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Intimacy under lockdown

With almost 5 weeks in lock down so far, we are spending more time with each other than ever. And while many are loving it, for some, it’s really not been that much fun. Pre – lockdown, if you had relationship issues, they were easily hidden. Hidden either...

Are you ready to be part of the solution?

Yesterday I saw something on Facebook, that tipped the balance on writing this post for me. There is a lot of going on on the internet and in the media right now, following Caroline Flack taking her own life. What happened was tragic, and unnecessary, and...

The Lost Art of Conversation

I want you to think back to your last social situation. Last conversation. Chances are you won’t remember much, as most conversations in those scenarios are fairly superficial. We ask each other how we are, we all say “I’m fine” and we move on....

A love letter to my Babcia

February 14th. The day we celebrate love. Not just romantic love. For me it’s a day of remembrance. This day marks the day my sweet grandma left this world, and I cannot even get my head around the fact it’s been 19 years. I still see her in my...

FAT SHAME, FIT SHAME, ALL LAME

This blog post is about judgement. And yes, I’m venting. I’ll tell you why. I recently signed up to a mailing list for one these “anti diet, celebrate obesity” type of groups. I saw a post on Instagram, and was curious to see what the point of...

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