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Meat free Wednesdays have been part of Wayne’s routine for weeks now - he’s done really well! I have resisted so far but thinking maybe I should join in....it all looks so yum 😋. A bacon to halloumi swap doesn’t sound bad at all! 🥓 to 🧀 ————————————————————————————————————————————————————
——————————————————————————#meatfreewednesday #tn40 #thenext40 #TN40 #healthyfood #healthybreakfast #healthylunch #vegetarianmeals #instafood #fitafter40 #fitafter50 #mindset #motivation #eattogetherstaytogether #growthmindset #fitover40 #fitover50 #

Instagram post 2011060201486399541_9606114910

This morning we had some fun with Oly Lifting at a local class. It was great to work with some heavier weights again. Neither of us have massive goals - we just want stay healthy and keep moving. Over the years we have tried many things - powerlifting, crossfit, calisthenics , running, all sorts really. And we dip in and out of things all the time to keep it varied and fun. We love doing it together! Because that’s the thing - if exercise becomes a chore or something you do because you feel you have to, it’s a heck of a lot harder to stick with it. Surrounding yourself with lovely encouraging people, keeping it enjoyable is what motivates us to continue. Our bodies are capable of so much and never cease to amaze! So if you are struggling with exercise, find something that you love to to - as long as you are moving it’s all good! And don’t be afraid to mix it up. ———————————————————————————————————————————-————-————💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #healthyliving #TN40 #thenext40 #keepingitfun #fitafter40#cleandjerk #fitover40 #fitnessmotivation #crossfit #girlswholift #womenwithmuscle #instafit #lifthard #crossfitmasters #fitover50 #fitafter50 #olympiclifting #mindset #motivation #growthmindset #coupleswholift #traintogetherstaytogether

Instagram post 1979953074013607409_9606114910

Bit of a bro sesh for the boys earlier this week! Wednesday’s are now becoming “ Deadlift Wednesday”. The deadlift works more muscles than any other single movement. It will develop core strength and spinal stability which in turn will help with better posture and therefore help avoid injuries. The deadlift also carries over into everyday activities more than any other movement whether it’s carrying heavy grocery bags, buckets of water, or your dining room table.
The deadlift works the posterior chain, hamstrings and glutes which are often weak owing to excessive sitting down either at work or at home.
Just make sure your form is spot on - if your back starts hurting, stop - it’s just not worth injuring yourself! *********************************************************#deadliftwednesday #deadlifting #fitover40something #fitover50 #dadswhodeadlift #strong #guyswholift #muscle #nevertooold #fitnessdads #deadlifting #thenext40 #TN40 #fitafter40 #fitafter50 #fitdad #gymtime #nutrition #training #nevertoolate #fitnessmotivation #deadliftform

Instagram post 1975524276887274608_9606114910

A little bit of Saturday fun! We both have a little extra kg’s after the winter hibernation. In the colder months we both tend to eat a little more and work out less ( probably just once a week rather than the usual 3). But you know we’re cool with that because life is for living and we loooove our food ( and hate the cold)!). Today is a sunny day in the UK and the rays of sunshine and the promise of spring is making us feel motivated! Soon it will be time to peel those layers off. So currently slowly easing back into more regular exercise, and in a couple of weeks we will be full on into taking 12 weeks to each drop a stone or so.
Yes we could do it quicker, but we really don’t like being hungry,so we like to take it slooow. In the meantime we will max out on pull ups at our heavier body weights so when we are lighter the volume should go up nicely, at least that’s the theory!
We should probably have a backing track but this was a spontaneous filming moment so you have the sound of traffic and lip smacking instead! I love it how I tried to get that last rep out but we both realised it’s a NO. Still not too bad! Enjoy your weekend!
#thenext40 #tn40 #TN40 #partnerpullups #couplepullups #pullups #coupleentrepreneur #fitnessmotivation #fitover40 #fitover50 #pullupsfordays #calisthenics #couplesgoals #strictpullups #crossfit #fitafter50 #fitafter40 #fitafterhysterectomy #strongwomen #training #gymtime #nutrition #fitnessmotivation #fitmum #fitdad #bettertogether

Instagram post 1956671603639324646_9606114910

Very excited by the website coming together, we are so lucky to be working with a super talented designer - cannot wait to launch 🚀 #the_next_40 #tn40 #newchallenge #whatsnext #coupleentrepreneur #motivation #enterpreneur #youpreneur #smallbusiness #enterpreneur #makeitagreatyear #shemeansbusiness #instaquotes #excited #podcast #newprojects

Instagram post 1946758467822118882_9606114910

What will you do with yours? We are so looking forward to 2019! For us it will me a year of new beginnings, new projects and some super exciting stuff! What do you have planned? #the_next_40 #tn40 #newchallenge #whatsnext #motivationalquotes #motivation #enterpreneur #youpreneur #smallbusiness #inspirationalquotes #makeitagreatyear #newyear2019 #instaquotes #excited

Instagram post 1936404233924255891_9606114910

This is definitely a truth. I spoke to someone yesterday and she mentioned a friend who became a blogger. Her reaction to her friend was “I thought -WHO are you to do this? WHY do you think people would listen to YOU?” This made me so sad. In a world full of negativity, why is many people’s first instinct at someone trying to change or improve their life, so bloody unhelpful? Granted, we should all sit here and not give a hoot about those attitudes. But for many, that’s easier said then done. I asked her “Would you do it?” And she responded “ Only if I knew It was going to be a success”. But you NEVER know. You have to put yourself out there first, with all the doubts , all the judgment and the certainty that you will make some mistakes and maybe even fail. But maybe you won’t. Maybe you will succeed. I fact YOU WILL because trying and failing, is better than not trying at all. It’s better than hiding and worrying about what others will think. Because your life is yours, and you only have the one. So today, put aside your judgements of others, and let go of what you think others are saying about you. Just do whatever it is you are wanting to do, and think - what is the worst thing that can happen? Visualise, feel it. They visualise the opposite and ask - what is the best that can happen? And remember the quote by Dr Seuss “ Those who mind, don’t matter, and those who matter, won’t mind”. Have a great week! #enterpreneur #newchallenge #dontjudge #TN40 #the_next_40 #motivationalquotes #motivation #mindset #coupleentrepreneurs #startup #youpreneur #smallbusiness #inspirationalquotes #truth #shemeansbusiness #goalsetting #instaquotes

Instagram post 1929118330868480506_9606114910

Something is brewing in the Murray household. We are terrified, but excited too! Nothing like plotting, scheming and dreaming on a date night! #datenight #the_next_40 #TN40 #growthmindset #dreaming #takingaction #thenext40 #newbusiness #enterpreneur #entrepreneurship #instagood #workhard #instamood #whatsnext #newchallenge

Instagram post 2024144978678473560_9606114910

Meat free Wednesdays have been part of Wayne’s routine for weeks now - he’s done really well! I have resisted so far but thinking maybe I should join in....it all looks so yum 😋. A bacon to halloumi swap doesn’t sound bad at all! 🥓 to 🧀 ————————————————————————————————————————————————————
——————————————————————————#meatfreewednesday #tn40 #thenext40 #TN40 #healthyfood #healthybreakfast #healthylunch #vegetarianmeals #instafood #fitafter40 #fitafter50 #mindset #motivation #eattogetherstaytogether #growthmindset #fitover40 #fitover50 #

Instagram post 2011060201486399541_9606114910

This morning we had some fun with Oly Lifting at a local class. It was great to work with some heavier weights again. Neither of us have massive goals - we just want stay healthy and keep moving. Over the years we have tried many things - powerlifting, crossfit, calisthenics , running, all sorts really. And we dip in and out of things all the time to keep it varied and fun. We love doing it together! Because that’s the thing - if exercise becomes a chore or something you do because you feel you have to, it’s a heck of a lot harder to stick with it. Surrounding yourself with lovely encouraging people, keeping it enjoyable is what motivates us to continue. Our bodies are capable of so much and never cease to amaze! So if you are struggling with exercise, find something that you love to to - as long as you are moving it’s all good! And don’t be afraid to mix it up. ———————————————————————————————————————————-————-————💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 #healthyliving #TN40 #thenext40 #keepingitfun #fitafter40#cleandjerk #fitover40 #fitnessmotivation #crossfit #girlswholift #womenwithmuscle #instafit #lifthard #crossfitmasters #fitover50 #fitafter50 #olympiclifting #mindset #motivation #growthmindset #coupleswholift #traintogetherstaytogether

Instagram post 1979953074013607409_9606114910

Bit of a bro sesh for the boys earlier this week! Wednesday’s are now becoming “ Deadlift Wednesday”. The deadlift works more muscles than any other single movement. It will develop core strength and spinal stability which in turn will help with better posture and therefore help avoid injuries. The deadlift also carries over into everyday activities more than any other movement whether it’s carrying heavy grocery bags, buckets of water, or your dining room table.
The deadlift works the posterior chain, hamstrings and glutes which are often weak owing to excessive sitting down either at work or at home.
Just make sure your form is spot on - if your back starts hurting, stop - it’s just not worth injuring yourself! *********************************************************#deadliftwednesday #deadlifting #fitover40something #fitover50 #dadswhodeadlift #strong #guyswholift #muscle #nevertooold #fitnessdads #deadlifting #thenext40 #TN40 #fitafter40 #fitafter50 #fitdad #gymtime #nutrition #training #nevertoolate #fitnessmotivation #deadliftform

Instagram post 1975524276887274608_9606114910

A little bit of Saturday fun! We both have a little extra kg’s after the winter hibernation. In the colder months we both tend to eat a little more and work out less ( probably just once a week rather than the usual 3). But you know we’re cool with that because life is for living and we loooove our food ( and hate the cold)!). Today is a sunny day in the UK and the rays of sunshine and the promise of spring is making us feel motivated! Soon it will be time to peel those layers off. So currently slowly easing back into more regular exercise, and in a couple of weeks we will be full on into taking 12 weeks to each drop a stone or so.
Yes we could do it quicker, but we really don’t like being hungry,so we like to take it slooow. In the meantime we will max out on pull ups at our heavier body weights so when we are lighter the volume should go up nicely, at least that’s the theory!
We should probably have a backing track but this was a spontaneous filming moment so you have the sound of traffic and lip smacking instead! I love it how I tried to get that last rep out but we both realised it’s a NO. Still not too bad! Enjoy your weekend!
#thenext40 #tn40 #TN40 #partnerpullups #couplepullups #pullups #coupleentrepreneur #fitnessmotivation #fitover40 #fitover50 #pullupsfordays #calisthenics #couplesgoals #strictpullups #crossfit #fitafter50 #fitafter40 #fitafterhysterectomy #strongwomen #training #gymtime #nutrition #fitnessmotivation #fitmum #fitdad #bettertogether

Instagram post 1956671603639324646_9606114910

Very excited by the website coming together, we are so lucky to be working with a super talented designer - cannot wait to launch 🚀 #the_next_40 #tn40 #newchallenge #whatsnext #coupleentrepreneur #motivation #enterpreneur #youpreneur #smallbusiness #enterpreneur #makeitagreatyear #shemeansbusiness #instaquotes #excited #podcast #newprojects

Instagram post 1946758467822118882_9606114910

What will you do with yours? We are so looking forward to 2019! For us it will me a year of new beginnings, new projects and some super exciting stuff! What do you have planned? #the_next_40 #tn40 #newchallenge #whatsnext #motivationalquotes #motivation #enterpreneur #youpreneur #smallbusiness #inspirationalquotes #makeitagreatyear #newyear2019 #instaquotes #excited

Instagram post 1936404233924255891_9606114910

This is definitely a truth. I spoke to someone yesterday and she mentioned a friend who became a blogger. Her reaction to her friend was “I thought -WHO are you to do this? WHY do you think people would listen to YOU?” This made me so sad. In a world full of negativity, why is many people’s first instinct at someone trying to change or improve their life, so bloody unhelpful? Granted, we should all sit here and not give a hoot about those attitudes. But for many, that’s easier said then done. I asked her “Would you do it?” And she responded “ Only if I knew It was going to be a success”. But you NEVER know. You have to put yourself out there first, with all the doubts , all the judgment and the certainty that you will make some mistakes and maybe even fail. But maybe you won’t. Maybe you will succeed. I fact YOU WILL because trying and failing, is better than not trying at all. It’s better than hiding and worrying about what others will think. Because your life is yours, and you only have the one. So today, put aside your judgements of others, and let go of what you think others are saying about you. Just do whatever it is you are wanting to do, and think - what is the worst thing that can happen? Visualise, feel it. They visualise the opposite and ask - what is the best that can happen? And remember the quote by Dr Seuss “ Those who mind, don’t matter, and those who matter, won’t mind”. Have a great week! #enterpreneur #newchallenge #dontjudge #TN40 #the_next_40 #motivationalquotes #motivation #mindset #coupleentrepreneurs #startup #youpreneur #smallbusiness #inspirationalquotes #truth #shemeansbusiness #goalsetting #instaquotes

Instagram post 1929118330868480506_9606114910

Something is brewing in the Murray household. We are terrified, but excited too! Nothing like plotting, scheming and dreaming on a date night! #datenight #the_next_40 #TN40 #growthmindset #dreaming #takingaction #thenext40 #newbusiness #enterpreneur #entrepreneurship #instagood #workhard #instamood #whatsnext #newchallenge

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