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The truth about why self care is so essential

IF I KNOW EXERCISE WILL MAKE ME FEEL GOOD, AND IT’S GOOD FOR ME, WHY DO I RESIST IT SO MUCH? If you ask most people, why they don’t take regular exercise, they will tell you its because they don’t have time. They are too busy to work out, take care...

FAT SHAME, FIT SHAME, ALL LAME

This post really strongly sums up how I feel right now. This post is a bit of a vent, and a request too. Let me explain. I won’t go into details on my body transformation, as you can read all about it here. But at 43, I am lucky to have got to a point that I...

The Best Way to Lose Fat if you are Over 40

I have lost count of the number of articles I have seen about why the over 40s should be following a “special” diet in order to lose body fat. It’s also a common question that I get asked by my over 40’s clients too. But what is the truth? Do...

Healthy Food Choices at Christmas

The Festive Season, is always the time when I get asked for healthy food choices. It’s really a difficult time for most people as not only are we often socialising more and with office or Christmas parties, we are off work and out of our usual routine. Couple this...

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