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Do what the ducks do.

Let’s face it, most of us know that doing some form of exercise will not only make us feel better physically but also emotionally. But the truth is we always find excuses – lack of time, lack of motivation, lack of resources. Lack of time is the main...

Are you ready to be fit and healthy?

Now you might think that is a very odd question. After all, who wouldn’t want to be fit and healthy. Who wouldn’t want to be in good shape both physically and mentally? Surely you would be crazy if you didn’t, wouldn’t you? The truth is, we all know what to do. The...

Why is self care essential?

If you ask most people, why they don’t take time out for themselves they will tell you its because they don’t have time. They are too busy to work out, take care of themselves, or even to eat healthy foods. If this sounds like you, have you ever thought...

FAT SHAME, FIT SHAME, ALL LAME

This post really strongly sums up how I feel right now. This post is a bit of a vent, and a request too. Let me explain. I won’t go into details on my body transformation, as you can read all about it here. But at 43, I am lucky to have got to a point that I...

Is Mindset,Willpower, Motivation Or Something Else?

This Blog Post is all about Mindset. Mindset when it comes to health, fitness or weight loss often confuses people. What is Mindset exactly? Some people say that Mindset is purely being in the right frame of mind, or having the right attitude to do something. However,...

11 Signs of High-Functioning Depression: Do You See Yourself In This List?

If I were to ask you to picture and describe a depressed person, what would you envision? Someone having trouble getting out of bed every day? Someone who’s calling into work sick because they can’t leave the house? Someone who’s isolating from friends and possibly...

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