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How to get fitter by copying ducks

Imagine you have had a terrible day at work, your boss was horrible to you, or you had a run in with a friend. You arrive home in a foul mood, not wanting to talk to your family, and generally feeling pretty wound up and grumpy. What could you do with that pent up...

How to make successful New Years Resolutions

Typically, most of us would have over indulged over the festive period. Naturally in the New Year, our attention turns to making changes to what we eat, to getting fit, or giving up bad habits. We tell ourselves that this is the year that things are going to be...

Are you ready to be fit and healthy?

Now you might think that is a very odd question. After all, who wouldn’t want to be fit and healthy. Who wouldn’t want to be in good shape both physically and mentally? Surely you would be crazy if you didn’t, wouldn’t you? The truth is, we all know what to do. The...

Why are you not looking after yourself?

If you ask most people, why they don’t take time out for themselves they will tell you its because they don’t have time. They are too busy to work out, take care of themselves, or even to eat healthy foods. If this sounds like you, have you ever thought...

In pursuit of happiness

Am I happy? Is that a question you ever ask yourself? If you do, what exactly does happy mean to YOU? Is happiness relative to your circumstances – so if your life has lots of challenges, and obstacles, are you going to find it much harder to be happy? The truth...

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