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Are you ready to be part of the solution?

Yesterday I saw something on Facebook, that tipped the balance on writing this post for me. There is a lot of going on on the internet and in the media right now, following Caroline Flack taking her own life. What happened was tragic, and unnecessary, and...

The Lost Art of Conversation

I want you to think back to your last social situation. Last conversation. Chances are you won’t remember much, as most conversations in those scenarios are fairly superficial. We ask each other how we are, we all say “I’m fine” and we move on....

FAT SHAME, FIT SHAME, ALL LAME

This blog post is about judgement. And yes, I’m venting. I’ll tell you why. I recently signed up to a mailing list for one these “anti diet, celebrate obesity” type of groups. I saw a post on Instagram, and was curious to see what the point of...

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