FITNESS & NUTRITION

Personal coaching that just works.

Don’t struggle on your own.
Get lasting results you never thought possible with expert nutrition & fitness coaching.

I’m Wayne, and I am a Personal Trainer and Nutritionist based in North Waltham, Hampshire.

I specialise in working with the over 40’s.

I believe it’s never too late in life to get fit, healthy and strong.  I also believe you really don’t need to be miserable getting there. The “everything in moderation approach” has worked for me and hundreds of others. You can read my own “fat to fit” story HERE if you like!

You deserve to live a life where weight does not rule your life, and a number on the scales does not dictate how you feel for the rest of the day.

HOW I CAN HELP YOU – MY AREAS OF EXPERTISE

  • Weight & Fat Loss
  • Mobility
  • Strength Training
  • Post op rehab
  • Nutrition Coaching
  • Mindset
  • Program Design

WAYNE MURRAY

ISAK Level 1 Anthropometrist

Premier Level 1 Kettlebell Instructor

Active IQ Level 3 Personal Trainer

TEL: 07985 571 644

To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help.
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Lose weight, build strength, and have more energy.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
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I'll help you stay accountable.

I’ll provide you with the support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.

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We'll make living healthy a habit.

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
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Busy? Let me do the thinking for you.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
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Proven to work, 100,000 times over.

We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. 
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Affordable one-on-one coaching.

With hourly sessions priced as low as £40, getting in great shape is really affordable. And it just works. Why? Because I am committed to helping you with 100% support.

“I know what to do… but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realise how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, it can be difficult to know what to do next. There is so much confusing information out there. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

HOW DOES IT ALL WORK?

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You tell me what you want to do.

I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

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Using my proven strategies to help you get (and keep) the body you want

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

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I'll help you stay accountable and consistent with personal help from me

I live and breathe this stuff everyday, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

What do my clients have to say?

I have been training with Wayne for the past two years, and I still look forward to every session. We are constantly improving on goals we set, and I feel we do this as a team. He wants me to succeed as much as I do.

I have had great results in many fields – strength, fitness, weight loss, and specific goals like getting my first pull up. Wayne helps me stay on target throughout the week, gives me guidance on food choices, and I always feel motivated to return for more. He fully supports my goals and what I would like to achieve. To top it off he has a real passion for keeping it real, and I always feel like he listens to me. He gives as well as asks for feedback, which I think is super important. Our sessions hard work, but fun too!

I have felt inspired by my results and by Wayne as my trainer – my self confidence has improved, and I would highly recommending him if you want a coach who makes you feel like you are in it together.

Adele Stevenson

Since starting my training with Wayne I have seen steady improvement in my overall fitness and strength. The workouts have been measured, and at an intensity level that have been manageable and have meant swift improvement without injury. This measured approach is very reassuring for a middle aged body (50) that was unfit when we first met.

James Hewetson-Brown

Wayne takes great care to understand exactly what I want out of training, and always challenges me. I have definitely seen improvements in my fitness and stamina since I started with him, AND it is great fun!

Caroline Sykes

Wayne has really helped me with tracking my nutrition. He has kept me accountable, and helped me tweak my meals to achieve results. This has made me more mindful in my food choices.  If I do decide to treat myself, and I now feel I can do it without feeling huge guilt. Working with Wayne has changed my mindset. I was overcoming operations and injuries, and lost weight and inches in the process. He really kept me motivated, and we had a laugh too!!

Kate Gibbons

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I only take a small number of face to face clients every year, and spots are limited.

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Access to 1-1 support when you need it - by email, text or WhatsApp.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help.