Hi. I’m Wayne. I’m 55 and the most content that I have ever been. Not because everything is rosy & amazing – but because I chose to work on myself to get to that point.

I was the typical male – old fashioned, alpha, and all I thought I wanted was an easy life. Emotional intelligence was an annoying phrase to me. All I knew, is that I didn’t have it. I started making changes at 48, not just to my body, and career but also my attitude to life.

It was bloody hard. But 3 marriages and 4 children taught me that there comes a time in your life when you have to stop running. I decided to face my emotions and work through the difficult stuff. And it didn’t make me any less of a man. I feel more that I ever thought was possible.


I used to work in the City, then became a stay at home dad, I retrained to be a personal trainer at 49.Β I am also a qualified Nutrition Coach. Having had gone through so many changes later in life really opended my eyes to what I have been missing out on. I teach men how to let go, thrive in their relationships allow themselves to just be human. This doesn’t mean losing your masculinity, but reframing what masculinity really is.

I also coach for body transformations through personalised training and nutrition.

I don’t coach people who take themselves too seriously as life is too short to be uptight.



Hey, I’m Maria, the other half of TN40.

I’m the reformed control freak. I spent most of my life thinking my perfectionism was the anwser to everything. Always on the run from one thing to the next, trying to be the perfect parent, build a career & please everyone.

Forgetting my own self care & inadvertendly neglecting my relationships and myself in the process.

My wake up call came as a massive surprise and suddenly my life as I knew it came to a halt. You can scroll down to read all about it.

The last 3 years has been about doing the work. I’ve had to get over myself more time than you can imagine. The payoff is that I no longer wake up with a tight feeling in my chest, and stress isn’t the most often used word in my vocabulary.


I worked in London, in Financial Services for about 8 years. When our daughter was born, I retrained as a photographer and that has been my career for 17 years. I have several online businesses and more recently have become a qualified Coach. I specialise in helping you get your life back on track – this includes but is not limited to relationships, health, wellness & business.

My driving force is honesty & extreme ownership coupled with compassion.

I don’t coach for productivity as I am a master procastrinator.