WORK WITH US

 

READY TO MAKE A CHANGE? NEED SOME 1:1 HELP?

At the moment the services we are offering are limited. We are putting as much time as we can into the blog to make it full of FREE useful resources for you, as well as going live in the Facebook group once a week to chat about any questions that have come up over the previous week. 

If you are local to us, we do offer personal training. We are also offering nuitrition & mindset coaching in person, or online. 

We will be expanding our range of services very soon, with transformational & business coaching, online courses and E-books.

For now, if you are looking to start your  journey, please utilise our free resources as much as you can. Check out our blog which split into several sections to help you navigate to your subject of interest with ease. 

If you do require 1:1 assistance please check out the options below, and in the first instance please book a discovery call with us.

Tell us exactly what you need help with and we can find out if we are a good match.

FACE TO FACE

1:1 Personal Training at our private gym in Hampshire

We offer personal training for both beginners & intermediate exercisers. If you are worried about a current injury, are post op, Wayne is a perfect coach for you.

If you favor the direct style, and want somone who wil give you a little tough love (albeit still gently), Maria is the one who specialises in curing serial complainers.

ONLINE

We offer worldwide personalized fitness and nutrition plans, based on your individual needs. These are bespoke services. 

These can be combined with 1: 1 Skype support and prices vary according to circumstances, and the level of accountability required. These are bespoke services.

COURSES

We offer worldwide personalized fitness and nutrition plans, based on your individual needs. These are bespoke services. 

These can be combined with 1: 1 Skype support and prices vary according to circumstances, and the level of accountability required. These are bespoke services.

TESTIMONIALS

Since starting my training with Wayne I have seen steady improvement in my overall fitness and strength. The workouts have been measured and at an intensity level that have been manageable and have meant swift improvement without injury. This measured approach is very reassuring for a middle aged body (50) that was unfit when we first met.

James Hewetson-Brown

It has really helped me to have Wayne tracking my nutrition.  It makes me feel more accountable, and Wayne has helped me tweak my meals to achieve results.  It has also made me more “mindful’ in my food choices.  If I do decide to treat myself, and I now feel I can do it without feeling huge guilt. Working with Wayne has changed my mindset.
I have also really enjoyed achieving greater fitness through my training, overcoming operations and injuries, and losing weight and inches in the process. He really keeps me motivated, and we have a laugh too!!

Kate Gibbons

Wayne takes great care to understand exactly what I want out of training, and always challenges me just enough. I have definitely seen improvements in my fitness and stamina since I started with him, AND it is fun!
Caroline Sykes

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